Start Of The 100m Sprint And Hurdles

Rodie Willetta2024 Start Of The 100m Sprint And Hurdles
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Start Of The 100m Sprint And Hurdles. Learning how to sprint effectively is no easy feat. All the hurdle distances and heights, in all age groups, are below for both sprint and long hurdles.


Start Of The 100m Sprint And Hurdles

This is the first in a series of three articles where coach mario gomez discusses skill work and basic drills for hurdles. Learning how to sprint effectively is no easy feat.

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